You have an ideal weight, perfect curves but do not have ‘the toned’ tummy. It isn’t impossible to have flat stomach but you need to put efforts. You must be regular in performing daily flat stomach exercises with perseverance. Challenge yourself to earn the desired abs. Following are the best flat stomach exercises you can opt for whichever you can perform. Do these exercises for at least 3 times per week. Reverse curl
What you need?
A medicine ball
Instructions:
• Lie flat on your back
• Hold the medicine ball between calves and thigh
• Grasp the ball tightly with your legs
• Raise your knees towards the chest
• Press the abdominal muscles with this position
• Keep your palms flat on the floor for stability
• Hold the position for 10 counts and repeat for 5 times for beginners.
Benefits:
The exercise tones the abdominal muscles and you get your desired flat stomach.
Side Plank
Instructions:
• Rest on your left side keeping the knees straight
• Push yourself up with left forearm
• The elbow must be below the shoulder
• Contract the abdominal muscles and raise your hips from floor
• Your neck and hips should be in line with spine
• Hold this position for 40 seconds or less.
• Repeat for 3-4 times on one side.
• Do the same position for right side.
Benefits: Strengthens the tummy muscles
Plank for flat stomach:
Instructions:
• Lie flat on the stomach
• Place forearms on the floor
• Push yourself up by pressing down the forearms and support the body with toes
• Your head, back and legs must be straight after you push up.
Benefits:
This crackerjack flat stomach exercise burns the accumulated fat in your tummy region.
Skipping
What you need?
Skipping rope
Instructions:
• Jump with the feet lifting few inches from ground as the rope passes
• Spinning action of the rope should be from wrists
Benefits:
This simple indoor or outdoor exercise benefits cardiovascular system and burns the extra fat in abdominal muscles.
Bicycle crunch
Instructions:
• Lie flat on back
• Keep the palms below your head and raise the legs at 90 degrees
• Now place your left hand on head, slightly turn the body and take the left elbow towards your right knee
• Repeat the same with right elbow
• Make sure you perform this exercise gently
Benefits:
Tones abdominal muscles
Thigh crunch lift
Instructions:
Lie on your back with outstretched legs and spread them wide apart
Place your hands below head
Twirl the left leg out, toes outward and leg raised with head slightly lifted with support of your hands
Do this for 10 times on one side and repeat with other
You can increase the repetition with daily practice
Benefits:
It strengthens the abdominal muscles and burns the fat
You can lose 2 inches in 4 weeks if you are persistent in performing the above flat stomach exercises. So be it your wedding or any occasion, get ready for the perfectly toned tummy.
Also Read:http://www.buzzforinfo.com/health-skincare/10-things-you-can-start-today-to-lose-more-weight/
What you need?
A medicine ball
Instructions:
• Lie flat on your back
• Hold the medicine ball between calves and thigh
• Grasp the ball tightly with your legs
• Raise your knees towards the chest
• Press the abdominal muscles with this position
• Keep your palms flat on the floor for stability
• Hold the position for 10 counts and repeat for 5 times for beginners.
Benefits:
The exercise tones the abdominal muscles and you get your desired flat stomach.
Side Plank
Instructions:
• Rest on your left side keeping the knees straight
• Push yourself up with left forearm
• The elbow must be below the shoulder
• Contract the abdominal muscles and raise your hips from floor
• Your neck and hips should be in line with spine
• Hold this position for 40 seconds or less.
• Repeat for 3-4 times on one side.
• Do the same position for right side.
Benefits: Strengthens the tummy muscles
Plank for flat stomach:
Instructions:
• Lie flat on the stomach
• Place forearms on the floor
• Push yourself up by pressing down the forearms and support the body with toes
• Your head, back and legs must be straight after you push up.
Benefits:
This crackerjack flat stomach exercise burns the accumulated fat in your tummy region.
Skipping
What you need?
Skipping rope
Instructions:
• Jump with the feet lifting few inches from ground as the rope passes
• Spinning action of the rope should be from wrists
Benefits:
This simple indoor or outdoor exercise benefits cardiovascular system and burns the extra fat in abdominal muscles.
Bicycle crunch
Instructions:
• Lie flat on back
• Keep the palms below your head and raise the legs at 90 degrees
• Now place your left hand on head, slightly turn the body and take the left elbow towards your right knee
• Repeat the same with right elbow
• Make sure you perform this exercise gently
Benefits:
Tones abdominal muscles
Thigh crunch lift
Instructions:
Lie on your back with outstretched legs and spread them wide apart
Place your hands below head
Twirl the left leg out, toes outward and leg raised with head slightly lifted with support of your hands
Do this for 10 times on one side and repeat with other
You can increase the repetition with daily practice
Benefits:
It strengthens the abdominal muscles and burns the fat
You can lose 2 inches in 4 weeks if you are persistent in performing the above flat stomach exercises. So be it your wedding or any occasion, get ready for the perfectly toned tummy.
Also Read:http://www.buzzforinfo.com/health-skincare/10-things-you-can-start-today-to-lose-more-weight/
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