Tuesday 11 April 2017

10 Tips to Improve Your Creative Writing Skills

Writing is something that is magical for a writer. It’s not only the write-up that matters, but what matters the most is how well the writer is able to express his/her feelings and views through their writing. For that, your writing skills need to be really good so that you are able to touch the heart of the reader in a way they want you to. Getting to know how to improve your creative writing skills is what you need to focus upon.

For the same, following are some tips and tricks that you can use to take your writing skills up a level according to your wish.

1. It always starts with the Basics.

Starting from scratch, you need to get in touch with the basics first. Read up some basic rules of writing and language to help you discover missed facts. Getting in touch with the basic rules of grammar and language can be the perfect way to get started.

2. Know what your Audience expects:

You need to know what your audience is expecting. Study what kind of writing style and content reader prefer nowadays and align your writing style according to the same. This shall automatically add some new elements to your writing style and will improve your creative writing skills, and that too naturally!

3. First Drafts need Revision.

Whenever you complete your first draft, you should know that it is just an incomplete and raw piece of writing. Make sure you revise it again and again to make it the best you can!

4. Become a Grammar Nazi!

Your grammar, punctuations and spellings must be damn accurate. If you want to improve your creative writing skills, then you just cannot skip this part as it is super important. Try and perfect these things if you really want to improve.

5. Read a lot.

Get your hands on some of the classic books and writings from world’s best writers and go on a reading spree. The more you’ll read, the more your brain will discover something new to try on. This shall definitely add to your creative writing skills.

6. Try the Outline thing.

By outline, we mean write out the small elements that your mind is suggesting about the topic first. In this way, you will have some basic outlines and your mind will be able to process and organise them better.

7. Editing is the key.

After you are finished, do give your stuff a reading and edit ruthlessly. Each time you go through your work, you may encounter better ways of representing a certain information. Use them and by using editing, make your work the masterpiece it should be.

8. Join workshops if you need to.

There are a number of editorial and writing workshops available that you can join. Also, interaction with a number of people and knowing their ideas might definitely throw in some new ones in your own.

9. Take help of an editor.

There’s no harm in hiring or taking help from an editor. After all, you work can be rightly judged by a second person rather than you yourself. Take help in editing and proof-reading to imrove your domain of knowledge.

10. At last.. Practice, Practice and Practice!

Practice is the foundation of improving on literally anything! So, practice writing on a regular basis and it would be a matter of time when you will be where you want to be.

So these were some suggestions you can follow to improve your creative writing skills and make a difference!

Friday 7 April 2017

Best Exercises for flat stomach

You have an ideal weight, perfect curves but do not have ‘the toned’ tummy. It isn’t impossible to have flat stomach but you need to put efforts. You must be regular in performing daily flat stomach exercises with perseverance. Challenge yourself to earn the desired abs. Following are the best flat stomach exercises you can opt for whichever you can perform. Do these exercises for at least 3 times per week. Reverse curl



What you need?

A medicine ball

Instructions:

• Lie flat on your back

• Hold the medicine ball between calves and thigh

• Grasp the ball tightly with your legs

• Raise your knees towards the chest

• Press the abdominal muscles with this position

• Keep your palms flat on the floor for stability

• Hold the position for 10 counts and repeat for 5 times for beginners.

Benefits:

The exercise tones the abdominal muscles and you get your desired flat stomach.

Side Plank

Instructions:

• Rest on your left side keeping the knees straight

• Push yourself up with left forearm

• The elbow must be below the shoulder

• Contract the abdominal muscles and raise your hips from floor

• Your neck and hips should be in line with spine

• Hold this position for 40 seconds or less.

• Repeat for 3-4 times on one side.

• Do the same position for right side.


Benefits: Strengthens the tummy muscles

Plank for flat stomach:

Instructions:

• Lie flat on the stomach

• Place forearms on the floor

• Push yourself up by pressing down the forearms and support the body with toes

• Your head, back and legs must be straight after you push up.


Benefits:

This crackerjack flat stomach exercise burns the accumulated fat in your tummy region.

Skipping

What you need?

Skipping rope

Instructions:

• Jump with the feet lifting few inches from ground as the rope passes

• Spinning action of the rope should be from wrists

Benefits:

This simple indoor or outdoor exercise benefits cardiovascular system and burns the extra fat in abdominal muscles.

Bicycle crunch

Instructions:

• Lie flat on back

• Keep the palms below your head and raise the legs at 90 degrees

• Now place your left hand on head, slightly turn the body and take the left elbow towards your right knee

• Repeat the same with right elbow

• Make sure you perform this exercise gently

Benefits:

Tones abdominal muscles

Thigh crunch lift

Instructions:

Lie on your back with outstretched legs and spread them wide apart

Place your hands below head

Twirl the left leg out, toes outward and leg raised with head slightly lifted with support of your hands

Do this for 10 times on one side and repeat with other

You can increase the repetition with daily practice

Benefits:

It strengthens the abdominal muscles and burns the fat

You can lose 2 inches in 4 weeks if you are persistent in performing the above flat stomach exercises. So be it your wedding or any occasion, get ready for the perfectly toned tummy.

Also Read:http://www.buzzforinfo.com/health-skincare/10-things-you-can-start-today-to-lose-more-weight/

Monday 3 April 2017

10 make-up looks for this Christmas

It's time to get ready for upcoming Christmas day with the best make-up looks. Your glamour can be versatile ranging from bold lips to smoky eyes. Just skim through the different styles of make-up below.

Gorgeous Make-Up looks dedicated to everyone:
1.The combination of vampy lips and large eye lash might give the stunning appearance and nobody can forget it once seen. Of course, Christmas party is the great event to try this new look. 



2.Adding a twinkling effect to your make-up looks is another great option during festival times. Make use of white color while applying eyeliner and mascara. This gives a snowy look. Pick up the silver glittering shades to apply under the lower eye lids, eyebrows, and inner eye corners. 

3.Apply some bright colored lipsticks; it perfectly suits the party mood. The recommended colors are red and burgundy. Do not worry; bright colors do match almost all the skin complexion. But be careful while selecting the specific color. 

4.The Golden color is obviously the best choice for celebration feel. This make-up look prefers golden eye shadow and lightly applied gold shimmers all over the face. Especially, the eyes can be surrounded perfectly with golden glitters. 

5.Give a light and glossy touch to your lips. But make sure of applying thick mascara and eye liner supported by silver eye shadow. This portrays a casual look and is preferred for simple parties. Additionally, you can add some glitter all over the face to enlighten the silver touch. 

6.You can look more natural by applying brown lipstick along with chocolate brown eye shadow. Blend the makeup with cinnamon blush and it perfectly suits the holiday feel. This type of make-up is usually recommended for women with dark skin tone. 

7.Choose a colorful appearance this Christmas. You can apply a bright eye shadow such as red or turquoise accompanied with bold lips. However, you must take care of the outfit In order to perfectly compliment your make-up. 

8.This is a simple make-up idea for the one who doesn't like bright, heavy types. Apply pink shaded lipsticks, light mascara, and thin eye liner. This combo can be accompanied with pink eye shadow and light blush. This makes you look cute and innocent. It seems to be very quick and easy to apply. Also, any type of attire matches this make-up. 

9.You can also look beautiful without actual make-up. Thinking how? I m not speaking about avoiding cosmetics. You can opt for hiding all the blemish and defects skillfully. Apply glossy and transparent lipstick to look simple. Do not use excessive foundation or compact powder. It really looks awkward. 

10.Get a touch of copper instead of silver or gold which seems to be quite common. You can focus the make-up on lips, eyes or cheeks. It provides a pleasant and attractive appearance. Also, prefer simple eye make-up to highlight the copper tone. 

Celebrate this Christmas with unique attire and the great make-up look.

Thursday 23 March 2017

Top 10 Biggest Weight Loss Myths for Women

Losing weight can be tough, very tough indeed! If this is what revolves inside your head then you need to change your perspective and bust the weight loss myths. Let’s get started: 



Myth 1: “If I eat only lunch, I will lose my weight.”

This thought does not hold any truth and will not help in weight loss. Breakfast is the most important meal of the day. The highly nutritious foods in breakfast will keep you energetic and peppy throughout the day. Skipping any meal is harmful. Try eating small portion of food at regular intervals throughout the day. This will help preventing binging due to hunger if meals are skipped.

Myth 2: “If I spend long hours in gym exercising.”

Anything in excess is harmful even if it is good for the body. If you overdo, it can put you at risk of developing other ailments. You might end up in excessive weight loss than required. Myth 3: “I will quit sweets, potatoes and alcohol.”

The high carbs in potatoes and calorie laden sweets and alcohol will make you fat only if you eat and drink it in excess. Our body requires carbs for instant energy, hence quitting carbs, fats entirely from the diet is not helpful in weight loss. The key is ‘self-control’. Restrain yourself from excessive intake of these foods.

Myth 4: “My grocery list contains fat-free, low calorie food items.”

It is wise to read labels on food while buying but loading the trolley with fat-free, low cal food is not. To enrich the taste, fat-free foods most often contain more of sugars and salt. Will you still buy them? Do not think of fat-free but consider good fat found in canola oil, olive oil, salmon.

Myth 5: “I have got miraculous foods for weight loss.”

The quick fix for losing weight may speed up the metabolism but can be hazardous for your health. Rapid weight loss should not be your aim. Counting calories when choosing foods is judicious, but quick fix foods would be reckless.

Myth 6: “I will only eat fruits for losing weight rapidly.”

Do not live in the world of fantasy fruit contain no fats so it will aid in losing weight. If you have large portion of fruits in your daily diet you are loading yourself with high sugars. Fructose in fruits is known to increase triglycerides and thereby pushing you towards heart disease. Fruits are also high in calories; hence eating a small portion is the trick.

Myth 7: “I do not take any dairy products as they make me fat.”

Dairy products are rich in protein and calcium required for muscles and bones. Getting rid of the dairy products is a bad idea. For losing weight you are compromising your health. You can opt for low fat cheese, skimmed milk.

Myth 8: “I have become a strict vegetarian for losing weight.”
Veg-style eating may curb high blood pressure, heart disease and high cholesterol but it does not mean it qualify for weight loss. Even being a vegetarian you can be trapped in high calories, high sugar content veg foods.

Myth 9: “I have stopped eating meat.”

Remember there are 2 types of fat: good and bad. You just need to be smart which ones to choose. Meat is high in fats but it is also rich in other nutrients which are essential. Choose lean meat and count the portion. 3 ounces per day is the trick for weight control.

Myth 10: “I have switched to gluten-free diet.”

Word of Caution: Gluten-free diet is only meant for those with celiac disease. You will be missing with essential nutrients if you eat only gluten-free diet.

There is no magical way for weight loss. You ought to choose right food in right portion. 







Sunday 19 March 2017

10 yoga asanas for weight loss

Yoga has proved to be the most excellent weight loss option for many years. However, weight loss is not the only objective of yoga. It has got multiple advantages. You must be specific in choosing the suitable yoga asanas, particularly for the weight loss plan.

Burn your calories by choosing these 10 yoga asanas

In general, you can approximately burn 3 to 6 calories for every minute of yoga. Now it's your time to estimate the number of pounds you are going to lose. Anyways the yoga asanas recommended below will help you. Make sure that you keep your body firm while performing any type of yoga asana.

Setu Bandh

This is a bridge pose. Setu Bandh provides an excellent stretch to the following main portions of a body:

•Chest
•Abdomen
•Neck
•Spine

Kindly do not try this asana if you have back pain.



Adhomukha Svanasana

This is a dog pose accompanied with downward facing. Adhomukha Svanasana helps to improve the process of digestion. A precautionary note for women – kindly does not try this asana if you are pregnant.

Bhekasana

This is a frog pose. Bhekasana focuses on stretching the two main parts of a body:

•Abdomen
•Chest

Additionally, it energizes the abdominal organs. Kindly do not try this asana if you have an injury at the neck and back portions.


Ardha Chakrasana

This pose looks like a half wheel. Ardha Chakrasana gives you the better digestion capability. Additionally, it improves the lung capacity and solves back pain problems. Kindly do not try this pose if you are suffering from hip and spinal problems.


Dhanurasana

This pose resembles the bow. Dhanurasana provides an excellent stretch to your chest and abdomen portions. It helps you get a better body posture. Do not try this pose if you are suffering from a migraine, neck, and lower back pain.


Tittibhasana

This resembles the pose of a firefly. Tittibhasana proves to be the best asana for reducing your belly fat. It shapes your body well. Since the whole of your body weight must be carried by the arms, make sure that you do not have any serious problem in arms and wrists.


Shalabhasana

This is a locust pose. Shalabhasana mainly focuses on the body portions like shoulders, belly, and chest. Kindly avoid this pose if you have any back injury.


Utkatasana

This is a chair pose. Utkatasana strengthens the following parts of your body:

•Abdominal Organs
•Diaphragm
•Heart

Additionally, it provides a good stretch to both chest and shoulders.


Nauka Chalan

This pose resembles a boat pose. Nauka Chalan mainly energizes-

•Intestines
•Kidneys

If you are suffering from any kind of breathing problems, then strictly avoid this pose.


Ardha Chandrasana 

This is a half moon pose. Ardha Chandrasana makes the following portions of your body stronger:

•Abdomen
•Thigh
•Buttocks
•Spine

If you have neck pain, then do not turn the head.

However, the above yoga asanas help you stay fit and fine. Perform yoga every day and lead a happy life!

Tuesday 14 March 2017

10 Healthy Snacks That Can Help You to Lose Weight

Losing weight and getting fit is something everyone wishes for. Almost everybody wants to look good, have an amazing figure and live a fit and a healthy lifestyle. However, today’s lifestyle and daily routines tend to make this thing impossible to achieve. The increasing addiction to the junk food and a lazy body type makes it even the more difficult. Giving up on food is something that most people can’t do. Well, you don’t need to. You can eat some healthy snacks and shed pounds like a boss. These won’t add to your fat but will cut it.

Check out the list below and get your hands on them today to lose a couple of pounds.

1. Almonds: A healthy alternative to the junkies! Just toss on 5-6 almonds on the go and you are good to go. For better results, you can soak 5-6 almonds in water overnight and have them in the morning. This prepares for an easy yet healthy snack.


2. Chickpeas: These wonder beans form a great choice for an evening snack. Boiled chickpeas can be easily converted to a spicy chaat combination. Cut on some veggies into it and dice it up with some lemon juice and it forms a lip-smacking snack!



3. Oatmeal: Oatmeal is a widely known food suggested by many nutritionists for the diet regime. It has great fat burning properties and can be used as a healthy snack in the evening or at any time of the day. Just couple it up with some tasty dry fruits and enjoy.



4. Grapes: Grapes could be a personal favourite choice for some people. Grapes too form a wonderful snack on the way or at home. Just fill up your pockets or your bowl with a handful of grapes and burn fat while filling on your tummy.



5. Greek Yogurt: When you are moving to a healthy diet in order to lose weight, you must ensure that the food you eat is composed of right amounts of proteins and calcium. Greek yogurt serves as a great filler for the calcium property. Have some of it in the evening and there you go with the healthy snack!


6. Chocolate: This may sound strange, but a small bar of a low-calorie chocolate acts as a great companion in satisfying your sweet cravings and shed pounds too. Have a piece now and then as a snack. That’s a win-win, right?



7. Popcorn as a healthy snack: These munchies form a great afternoon or an evening snack. Have the ones without butter and lesser salt. Grab a bowl in the evening and enjoy a fun yet healthy alternative to the fries or the oily potato chips.



8. Sprouts: Everyone is aware with the high protein count of the sprouts. Sprouts can be had with some brown bread or a dash of lemon to add a twist to it. A complete snack in terms of nutrition!



9. Apple with skimmed milk: A perfect blend of minerals and protein. Have a medium sized apple with a glass of skimmed milk as a snack in the evening. This would instantly fill you up and will keep you filled for long.



10. Soups: Try on some healthy vegetable soup as a healthy snack in the evening. Soups with higher water content tend to make you fill fuller for a long time along with injecting you with the necessary nutrients that it has.




So, these were some on the healthy snacks that you can include in your daily routine if you want to lose some pounds. Just have these along with the detailed workout plan and you shall be good!

Monday 6 March 2017

8 FAB Hair Oils for Smooth, Silky, Shiny Hair

Hair need as much of your attention as your skin does. You need to provide them that essential element regularly for that healthy hair you’ve always dreamed of. So we’ve compe up with 8 type of FAB hair oils for those long lustrous hair.



Coconut oil

Coconut is regarded as one of the most anciently used oils for grooming hair. It’s rich in vitamins and carbohydrates which makes it healthy for human body. In winter you should massage your hair with hot coconut oil which will helps in the deep conditioning of the hair. More benefits include lice protection, nourishing dry scalp and preventing grey hairs.


Olive oil

Olive oil is not only used for healthy food but it can also be a good ingredient for healthy hair. Olive oil contains some fatty acids and vitamin-e which helps in providing keratin like moisture to hair. It’s best for curly hairs which are naturally dry and frizzy. So replacing your conditioner with this oil might not be such a bad idea for those strong lustrous locks.


Almond oil

It originated from Middle East and later got recognized worldwide for its wondrous features. This oil should be used regularly for dandruff free and for faster hair growth. Rub some drops in your palm and apply for that smooth silky hair.



Castor oil

Castor oil is not much recognized for hair care, but its thick texture helps in the growth and strengthening of hair follicles. Its anti bacterial property also helps in treating dry scalp and other scalp conditions. This FAB hair oil is much more than just a treatment of constipation.

Click to buy: https://goo.gl/VfFupJ


Jojoba oil

This oil is mispronounced by many, the correct way to pronounce this word is ‘ha-ho-ba’. It originated from South America popular among Native Americans. Jojoba oil minerals help in the thickening of hair by creating more hair from hair follicles. It controls dandruff provide moisture to frizzy hair and also help prevent scalp psoriasis.

Click here to buy: https://goo.gl/Ulkt7h


Amla oil

Be it premature grey hairs, hair loss or dry scalp, regular use of amla could help prevent all of this. It originated from Indian ayurvedas and now being used all around the world. Popularly known as ‘Indian gooseberry’, it helps in preventing dandruff and provides that natural shine to those hairs.


Rosemary oil

Other than improving memory and relieving muscle cramps, this oil also helps in cleansing hair and in rapid growth of hair by 22%. It’s a natural hair thickener.


Argan oil

It’s mainly used by Moroccans in their everyday life. Argan oil is extracted from the nut inside a fruit. Its antioxidants and fatty acids such as omega-6 give that wonderful moisture to your hair. Vitamin-e from this oil will also help in healing the damage caused by harsh coloring agents.


Hence it’s proved that oils are not as bad and messy as you think they are. These FAB hair oils can help and create miraculous transformation to your hair if used regularly.

Also know more about  blog http://www.buzzforinfo.com/